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Yoga: yo·ga/ˈyōgə/
m
Noun
: A Hindu spiritual and ascetic discipline, a part of which, including breath control,
simple meditation, and the adoption of specific bodily postures, is widely practiced for
health and relaxation.

Fitness: fit·ness/ˈfitnis/
m
Noun: The condition of being physically fit and healthy.

Wrexham Yoga:
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Philosophy: A combination of freestyle yoga and music to create a fitter, healthier & happier you.

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More Info: Download our pdf guide to yoga poses here
                        A good recent article worth reading - click here to view

     
 
   
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